Welcome to SEA Fitness

Welcome to my new endeavor! A fitness blog!

First off, you might be wondering what SEA stands for. Strength, Endurance, and Agility!

You also might be interested to know what prompted this new blogging experience. I am a long term runner, soccer player, triathlete, and ultimate frisbee player and have always been interested in maintaining fitness and training for specific athletic goals. I have finished graduate school and am interested in regaining my pre-graduate school fitness and motivation, with an aim to complete a marathon by the end of 2013.

My husband also plays on top nationally-ranked ultimate frisbee team and is planning on trying out for the U.S. National Team in March. He has asked me to be his “personal trainer” so that he can go into tryouts in top shape.

While I do not have any formal training in exercise science, personal training, or nutrition, I do have a plethora of personal experience and the web at my fingertips. Please do not take anything I say as medical advice. I am just here to share the ravings of a fitness enthusiast.

Thus, I am going to use this blog to do a variety of things:

1. Document the workouts, advice, and training regime I have designed for my husband and the sport of ultimate frisbee.

2. Discuss my own marathon journey.

3. Talk about training, nutrition, motivation, gear, and racing.

4. Discuss the benefits of developing and maintaining fitness.

I hope to be posting once or twice a week and look forward to interacting with the blogosphere!

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