Circuit Workout of the Week

Today was a doosie!

We did this circuit three times in a row with minimal rest between sets and between exercises. Each exercise we did for 1 minute.

1. yoga pushups (also called dive bombers)
2. situps with a medicine ball
3. jump rope (100 jumps instead of for time)
4. squats with a medicine ball
5. T planks (in an upper plank position, jump your feet wide and then back to the middle)
6. squat presses (squat with overhead arm press – weight about 15 lbs)
7. reverse flys
8. side planks (45 sec each side)

This was a great workout that hits all the major muscle groups. Doing this circuit three times in a row without any rest also got a bit of cardio involved too. Have fun!

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