The goal of this workout is to do the circuit three times with as little rest as possible. Good luck!

Do each exercise for one minute unless otherwise noted.

1. Walking pushups (do a regular pushup, place one hand about 6-12 in forward with the feet rotating slightly in the same direction, do a pushup, place the other hand about 6-12 in in front of your other hand with the feet rotating slightly to that side… keep going).

2. Walking planks

3. Body squats (100, 75 during the second and third time through the circuit)

4. Jump rope (100 jumps as quickly as possible)

5. Burpees

6. Crab walks (make sure to keep your butt up and off the ground)

7. Flutter kicks

8. Mountain climbers