At the beginning of the year a lot of people make New Year’s Resolutions that are designed to make them better people either mentally, physically, or emotionally. Unfortunately, a lot of people have a hard time keeping resolutions for various reasons, one of which is losing willpower. The following is a great little animation about willpower, the different types of willpower, and some strategies to maintain willpower to help achieve goals. Enjoy!

How to Say “No!” to Almost Anything